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Sports Physiotherapy Tips - The Hidden Benefits Of Learning A New Skill

When thinking about getting fit and exercising more, your mind might automatically go to the obvious, such as signing up for a gym membership or taking up jogging. While these … https://brickyardphysio.com/blog/sports-physiotherapy-tips-hidden-benefits-learning-new-skill/

Nanaimo Physiotherapy - Three Helpful Stretches For Office Workers

Desk jobs are one the most common forms of employment in the developed world; however, being sedentary for extended periods of times has been proven to be associated with a variety of chronic health conditions. Here are three stretches you can do througho…
Wellness tips for your everyday life from your Nanaimo physiotherapy team. Desk jobs are one the most common forms of employment in the developed world, and you may be surprised … https://brickyardphysio.com/blog/nanaimo-physiotherapy-three-helpful-stretches-office-workers/

Three Things Keeping You From Getting A Good Night’s Sleep

We spend approximately 40% of our lives in bed, and getting a good night’s sleep is important for your physical and mental wellbeing. It is also a crucial part of the rehabilitation process if you are injured or ill.
We spend approximately 40% of our lives in bed, and getting a good night’s sleep is important for your physical and mental wellbeing. It is also a crucial part of the rehabilitatio… https://brickyardphysio.com/blog/three-things-keeping-you-getting-good-nights-sleep/